Tag Archives: yoga

Crafting the Perfect Wish List Can Change Your Life!

Today’s blog post is written by Julie Moore. Ms. Moore is a life and career coach who strives to help others live the best lives that they can. She believes she can relate to clients who feel run over by life … Continue reading

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New Workout for Me: Yoga Videos on Gaiam TV

I’ve lost almost 35 pounds so far this year. And now I’m looking to become more physically fit. Yes, I run, but I want to change up my workouts; running is hard on my joints so I can’t run every … Continue reading

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Christmas Eve

Hanging with My Family It’s what I enjoy most about Christmas now: Our teens, Max and Tory, in one spot, together, and my husband Mike and I with them. <cue sound of sappy stringed instruments and a warm and fuzzy … Continue reading

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Exercise: What Made Me First Decide I Don’t Want Men in My Yoga Classes

Years ago, I took a weekly yoga class to lengthen my muscles and perhaps to teach them how to relax. If you knew me years ago, I think you would agree that “tightly wound” was a kind way of describing … Continue reading

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Exercise: I Gotta Get This Off My Chest

Why I Don’t Like Men in My Yoga Classes After a very long break from practicing yoga I attended a “Yoga I” class at my local YMCA. A little nervous, but determined I arrived about 10 minutes early. Some women … Continue reading

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